Pendragon CrossFit 

Workout Of the Day

Metabolic Conditioning

As many rounds as possible

Pour le temps – plus vite que possible

Every minute on the minute – Chaquer minute à la minute

Barbell

Bar muscle up

Bodyweight

Chest to Bar – tractions lorsque la poitrine touche la bad

Clean and Jerk

Dumbell

Deadlift

Front squat

Glute ham(string) developer

Ground to overhead

Handstand Push Up

Intermediate – Intermédiaire – workout modified

Kettlebell

Overhead – au dessus de …

Overhead squat

Power clean

Ring muscle up

Workout as prescribed – advanced – Entraînement tel que prescrit – avancé

Single Arm

workout modified – Entraînement modifié / adapté

Sumo deadlift high pull

Single leg

Shoulder to overhead

Toes to Bar – les orteils touchent la bar